When To Drink Green Tea (Best Time To Drink Green Tea)

When To Consume Green Tea – Nowadays people take special care of their fitness, for this they are also following different types of diets which include keto, liquid, intermittent etc. One thing is most common in all these and that is green tea. People definitely include this tea in their diet. But very few people know the right time to drink it. In such a situation, today we are going to tell you about the right time and benefits of drinking green tea.

When To Consume Green Tea (Best Time To Drink Green Tea)

Let us tell you that the right time to drink green tea is morning and afternoon. You can consume it 2 hours after eating.

Empty stomach – Drinking green tea on an empty stomach can cause stomach pain. Actually, green tea contains polyphenols known as tannins which increase the amount of acid in the stomach, which can also cause problems like stomach pain, burning sensation or constipation. Green tea should always be drunk after eating or in between meals. Also, caffeine is found in green tea, which can harm the stomach by diluting the gastric juice. Its excessive use can also cause problems like dizziness, vomiting.

Green tea with food – Drinking green tea with food is not a good decision in any way. According to experts, the tannin present in green tea can affect the absorption of iron in the body, which can cause anemia. To ensure proper antioxidant absorption, it is good to drink green tea at least two hours before or after eating.

In the evening – If you drink green tea in the evening or before going to bed, then it is not right, because it contains caffeine. Due to which your sleep can be disturbed. Lack of sleep or any kind of disturbance affects the brain along with digestion.

The right way to drink green tea – Green tea can be consumed one hour before breakfast. Drinking green tea in the morning and evening speeds up metabolism and can be helpful in weight loss. One should not drink more than 3 to 4 cups of green tea in a day. Some people drink green tea by adding milk and sugar to it. Avoid adding sugar and milk to green tea. Drinking green tea immediately after eating can be dangerous.

Before exercise – Green tea should be consumed before exercise in the morning. Consuming green tea about 30 minutes before exercise in the morning is very beneficial. During exercise, the caffeine found in green tea provides the necessary strength for exercise. Along with this, green tea also helps in weight loss. Green tea drunk before exercise is helpful in reducing excess body fat. But keep in mind that while drinking green tea before exercise, honey should not be added to it.

After exercise – Green tea should not be drunk after exercise. A study by the Food Science Department of The Pennsylvania State University of America says that if people suffering from non-alcoholic fatty liver disease drink green tea after exercise, then their problem can be reduced. But if you workout then you should not consume green tea after workout.

Benefits –

Let us tell you that drinking green tea reduces weight quickly. It reduces belly fat. It also boosts metabolism.

Green tea is also very beneficial for the liver. It also reduces the level of bad cholesterol. So from now on you must drink green tea.

Green tea contains nutrients like sodium, potassium, zinc, copper, protein, iron, thiamine, riboflavin, niacin, vitamin B-6, caffeine.

Drinking this tea also improves brain function. It improves blood flow. It also provides relief from stress and nervousness.

This tea also works to improve the skin. It tightens the face. It protects the face from sunburn and damage.

Green tea contains a lot of polyphenols. These elements not only destroy the cancer causing cells but also play an important role in preventing them from growing. When free radicals present in the body damage the cells, the catechin present in green tea breaks these radicals and prevents the cells from getting damaged.

Green tea is very beneficial for the body as well as the brain. It contains amino acids which help in the secretion of hormones that reduce mental stress. This hormone is called serotonin. The anti-oxidants present in green tea accelerate the flow of serotonin in the brain, which reduces mental stress.